Benefits

1. You’ll Have More Energy Throughout the Day

Water is the purest energy source around. You don’t need to partake in strenuous exercise for your body to lose water. Even tasks as simple as your heart pumping blood throughout your body requires water.

The loss of even a small amount of water, can mean that your brain isn’t functioning at its best. So next time you’re about to fall asleep before that big meeting, get hydrated for a healthy energy boost.

2. Better Exercise for a Better Life

Exercise should be an important part of anyone’s life. You can’t expect to get far in your workout routine without the help of hydration.

Many still live and die by the famed 8×8 rule which suggests you should drink 8 glasses of 8 ozs water per day. But the truth is that 8 glasses isn’t enough if you live an active lifestyle. The national academy of science recommends 15.5 cups of fluid for men (3.7lts) and 11.5 cups for women (2.7lts).

3. Water Can Give Your Skin a Healthier Glow

Who knew that water could help your exterior as much as your interior? Studies show that drinking enough water can give your skin a beautiful, boosted look. Drinking filtered water increases the benefit’s further. Your skin is technically an organ, just like your kidneys and muscles, water purification can help performance. Water purification can help with everything from your complexion to your skin’s elasticity.

4. Water Purification Can Help with Weight Loss

Forget the crazy fad diets and F45 crazes, there’s still one simple, healthy way to lose weight, drink more water! Drinking water, a half hour or so before every meal is a great way to feel fuller, faster. Even just one glass should be enough to keep the temptation of reaching for seconds or thirds away. Studies have shown that on average those who drink water before a meal consume about 75 fewer calories per meal. That may not sound like a lot, however it is 1575 calories over a week, that is a whole day’s calorie intake. A small change can make a big difference.

5. The Water Purification Process Removes Harmful Chemicals

This is probably the most immediate benefit of water purification. Your standard municipal tap water contains tons of additives and unnecessary chemicals that can be harmful to some people’s health.

Here are some of the chemicals found in a glass of tap water;

• Fluoride
• Arsenic
• Lead
• Chlorine
• Copper

Don’t leave your health in anyone else’s hands. Water purification is a fantastic way to keep you and your family safe.

6. Clean Water Helps Digestion

If you’re having digestive issues, the answer to your problem could be found in a glass of water.

It may sound a little strange, but it makes sense when you think about it. The presence of water can help break down large bits of food so your body can absorb the nutrients. Water helps your body break down food which fuels your body throughout the day, making you a more energetic, motivated version of yourself.